PiYo Results!

We did it!! And here are my final "Before & After Photos."

Yes, I'm seriously proud of myself for these! It's amazing what 20-45 minutes a day, 6 days a week, for 8 weeks along with a daily meal of Shakeology can accomplish! I feel fit, healthy, energised (thanks most especially to Shakeology for that one), incredibly flexible...and just plain GOOD! My self-confidence is improving daily, and I'm eager to keep this workout going!

Now it's on to the Focus T25 Challenge on September 1st (which you can still get in on if you order NOW!) - a totally different pace and approach but one I'm SO excited to start! Especially for only 25 minutes a day, too!

The T25 Challenge Pack will remain on sale until the end of this month, so don't miss out on the last time the program will be on sale this year! PiYo is, of course, still available as well. :)

The Home Stretch

This is it! The final week of our 8-week PiYo program! Honestly, I'll be sad when this workout is over...I'm already planning on how I'll be incorporating it into everyday life, it's been that great!

I can't wait to document the 60 day progress report, either - whether there's been a dramatic physical change this second month or not, whether my weight and measurements are radically different doesn't matter to me, though: I just feel good. And that's what is the most important.

Papa L and I have already settled on our next challenge, too! If you haven't heard about this one, you should definitely check out this link. Who can't find a way to squeeze a 25 minute workout in to their day? PiYo has been really manageable with 20-45 minute routines, but this definitely sounds appealing to our 5AM morning wake-up routine.

As parents of a 17-month old daughter and a 6-month old son, we just don't have the luxury of going to the gym, spending an hour or two on state-of-the-art equipment and investing in huge amounts of protein and energy shakes.

25 minutes, though? I'm sold. ...and it's on sale for the rest of August. Win-win!

Who's up for joining us for this one? Message me and I'll fill you in the with the particulars!

And be sure to check back in a week for the 60-Day Progress Report!

Days 41 - 44: I Didn't See THAT Coming...

I'll admit it. When it comes to "health foods," energy drinks, nutritional supplements and protein shakes, I'm the world's biggest skeptic. Given my skepticism, you might find it surprising that I am more than a little knowledgeable about them, too.

Lärabar? Unimpressed. Fruitition? Tried it. Bear Naked? Takes too long to eat before you need to hit the diving board/track/climbing wall. Clif? "Packaged cardboard" was the general consensus on the swim team. And, of course, I've had more than my share of Luna and PowerBars, too.

If I didn't like them, why did I keep eating them, you ask? All I have to say to that is: You would have, too, if you spent at least five hours a day training in a swimming pool, running, rock-climbing and kick-boxing (among many other activities)...all while working part time at a successful, busy law firm and studying medical sciences at more than twice the number of full-time units.

Basically, I was crazy. And (even though he's currently in class at the castle, I can practically feel Papa L's breath on my neck while he's reading this over my shoulder so:), I guess I probably still am. ;)

*****

As I've mentioned in a previous post, "Turning My Mess into a Message," I suddenly had to retire from the competitive swimming world shortly before the 2008 Olympic Games due to a life-threatening muscle disease. I won't bore you all with the miniscule details of that time in my life; just suffice it to say that I was forced to give up practically any and all sports activity and exercise for almost four years. While I didn't miss the protein shakes and supplement drinks, I desperately missed living that super active lifestyle. But I encouraged myself and tried to keep optimistic by thinking about that day when I'd be able to get back to doing those activities I loved.

*****

Four years rolled by. Crazy, exciting, life-changing years filled with a long recovery, exhilarating travels, new ventures and friendships, and lots of studying. Then came the day when I found myself actually planning how to reincorporate working out into my life. Carefully, oh! so carefully, of course, but to go from being told I would likely not survive when I first became sick to reaching a point four years later where I could actually begin to revive my athletic lifestyle...I was thrilled!

I tentatively started training again at my apartment complex gym, eagerly looked forward to coming home at the end of the day's work so I could grab my iPod and hit the treadmill, weights and any other piece of equipment that seemed exciting that day. Physically strenuous activity is the best source of stress relief for me, so after being deprived of that for over four years, I suddenly found myself feeling revived, relaxed and more refreshed than I had in a long time!

*****

How does that old rhyme go? "First comes love, then comes marriage, then comes baby in a baby carriage?" Well, that certainly was our experience! The thrill of being able to work out again quickly gave way to the joys of love and marriage, and then the overwhelming but precious responsibility of parenthood.

But, along with that also came preeclampsia...and terrible postpartum depression...and then prenatal depression...followed by even more debilitating postpartum depression...

I felt trapped.

And then, as I shared in the previously mentioned post, I signed up as a Beachbody Coach, committed to a sixty day "Challenge Pack" with Papa L (PiYo!) as well as started drinking Shakeology. For this confirmed supplement skeptic, that was saying something! But, I determined I got the biggest savings by ordering the challenge pack and figured I'd better know what I was talking about when it came to the Beachbody programs...and, besides, it certainly simplified breakfast for this anti-morning person!

Papa L and I began our PiYo Challenge on July 1st. Right from Day 1, I absolutely loved the PiYo workouts. It has been so exhilarating and gratifying to get back into a regular workout routine, especially one that has given such rapid, wonderful results! But, let's be realistic: who's honestly that surprised that working out consistently for six days a week for the past six weeks has produced results? No one? Really? ;)

Here's what HAS been surprising: Shakeology. I started having a scoop a day of Shakeology for breakfast from July 1st but, being the true skeptic, I didn't put any particular effort in to documenting my results or experiences with it other than to note that it actually didn't taste like chalk...in fact, I kind of liked it! But, for the most part, I was content with the "Easy Breakfast" aspect. After a few days, I commented to Papa L that I thought I had a bit more energy than usual, but I mostly attributed that to the workouts. Endorphins, anyone? And I imagined my chocolate cravings were a bit less than before...but other than that, I wasn't blown away.

The first days turned into the first weeks of the program; Papa L and I were really getting into this whole new routine and I was ecstatic to be back into doing things I have always been so passionate about. My energy seemed good, even my postpartum depression seemed to be fading away into the background. Things just seemed to be going so wonderfully.

One evening in particular comes to mind: the babies were asleep for the night, and I was sitting on the edge of the bed catching up with Papa L about the day, how his work and my business were going when all of a sudden he started smiling and said, "Don't you see it?? Don't you see what's happening?" I kept looking around the room trying to figure out what the heck he was talking about and he just started laughing and said again, "Don't you see it??" "See what?" "This! You! I haven't heard you talk like this for two years!! My Veronica is coming back!!"

Yeah, that one goes right up there in the running for "Best Comment Ever."

The first month passed and everything was just rosy and gorgeous...until the bag ran out on August 2nd. The first couple of days weren't remarkably different, though, other than the fact that I had to actually make breakfast for myself again. Not too thrilling. But by August 5th, I suddenly developed an appreciation for that old saying,

"You don't know what you've got 'til it's gone."

It felt like it came out of nowhere...like I had been slammed in a head-on collision. I was exhausted...like "first trimester" exhaustion levels (and, no, I'm not.) My cravings for junkfood were back; in fact, I hadn't even realised how completely they had disappeared until then! And, worst of all, my postpartum depression had me in a vice-like grip again.

I was shocked. The transition back to better physical health had been so obvious, exciting and rewarding that I had completely missed the deeper physiological and emotional healing I was experiencing. It had all been easy, so seamless, so gentle and gradual!

I'll be honest: the last few days haven't been easy. BUT, Papa L and I have stuck with the workouts...and every time I finish the day's routine, I am so grateful that I did it. The benefits are too obvious to not stick with it!

But you can be sure Papa L and I put in an order for a new month's supply of Shakeology that day: one for myself and one for Papa L!

Here's something to consider: maybe you know you could manage your diet a little better but haven't found a convenient way to do it; maybe you're like me and spend your days with little ones who seem to demand every spare minute, leaving you reliant on "quick fixes" to get your energy throughout the day; maybe you've given up on trying to lose those "last few pounds" and have just accepted your cravings are a part of your everyday life now.

But what if...? What if you didn't have to worry about that clean eating plan as much? What if you were able to boost your energy (and hydration!) one breakfast (or lunch, or dinner) at a time? What if you suddenly found a way to lose those stubborn pounds once and for all?

What if you're like me and you suddenly find yourself feeling like yourself again?

Would it be worth looking into? For those reasons? Or for SO many other reasons I could share on here...but can't because I'm typing one-handed with a baby bouncing on my knee. ;)

If it is, get in touch! Send me a message. Post a comment. Contact me on Facebook. Put a note in my Instagram inbox...whatever, however, just do it! :D It's a meal a day for a month. And a money back guarantee to make it even easier!

What is there to lose?

Days 31 - 40: Recommitment

Yes, I know, I've been shockingly absent, lately! But I have an excuse!! In my books, family will always take priority over work so, when Papa L's sister and her family came to visit for a few days, I readily gave up my pen (OK, laptop/iPad) so we ould spend time with them.

A trip to explore Laxenburg (the 2nd summer palace of the Hapsburgs)...

...a day at the Schonbrunn Tiergarten...

and an evening at a local Heuriget (a traditional Austrian wine-tavern)...

...I'm back! And, even better: I haven't missed a single workout.

Here's to recommitting for the remaining sixteen days of the PiYo program and giving it our best!!!

Have a great weekend, everyone!!

Day 30: Half Way Check In

 Before Papa L and I began on this journey, I recorded "before" photos of myself as well as documented my measurements. Not exactly a proud moment in my life. Yes, through hard work and perseverance, I was significantly less than the 210 pounds I weighed the day my daughter was born but I was still well over my ideal weight for my build, my self-esteem was non-existent, I was struggling to breathe under the overpowering pressure of postpartum depression...all told, I was in a miserable, dark place.

Today, July 30th: It's just thirty days later and yet I have experienced such a dramatic change I've half convinced myself that it simply must have been longer. My thoughts are no longer constantly dark and clouded; My self-esteem is coming back in great, rushing waves of excitement and confidence. And, to make it all even better: I love my job as a Beachbody Coach. The joy and satisfaction I experience knowing I am helping others along their journey to being happier, healthier and even financially independent is, well, incredible!

I wake up and start the day feeling excited, passionate about my plans and goals, thrilled to kick off the (very early) morning with the day's PiYo workout, knowing I'll come away from it feeling strengthened, rejuvenated and wonderfully energised (even if I'm shockingly sweaty and panting as if I had just completed a marathon.) My body is stronger and more flexible than it has been in, quite literally, years.

For the first time in years, I can finally say I am beginning to feel like my "old self." That same "old self" I gave up hoping for a very long time ago. That "old self" who actually happily gets out of bed at 5AM in order to workout before Little Bear and Baby Tiger brighten the morning...that says it all, doesn't it? (Especially as anyone who knows me is aware of how very much I am not a "morning person.")

Proof? You ask for evidence, you say? Very well. While posting photographs of one's postpartum self is a decidedly humbling experience, yet I am so very, very proud of myself. Four weeks of PiYo workouts for six days a week, Shakeology every single day...and these are my 30 Day Results. :)

I don't own a scale. For two reasons, really:
1) There was just no way I was going to sacrifice vital, precious packing space for a scale when we were moving overseas.
2) Personally, I'd rather go by how I feel, how my clothes fit, my energy level and those sorts of "natural" indicators rather than a number on the scale to tell you how I'm progressing.

Basically, that's just a roundabout way of explaining why I can't tell you how much weight I have lost. What I can tell you is that, as of this morning, I have lost nine inches off of my body. 9!

What does that mean? The day Papa L and I began this program, I pulled out the tape measure from my PiYo box and dutifully recorded the measurements of my chest, waist, hips, left and right thighs and left and right arms. And, today, that tape measure revealed that I've lost 2 1/2" from my waist, an inch from my hips, half an inch from my arms...all of these seemingly small numbers add up rapidly...and putting those two photos side by side means I can really see it, now, too!

Having such a "tangible" method of observing progress has been invaluable. The day-to-day changes, as we all know, occur on such a minimal level that it is hard to truly have an idea of how we are actually improving. But that tape measure, these photographs, the fact that I put on AND buttoned a pair of pants I haven't been able look at (let alone put on) without straining the seams since I was newly pregnant with Carmen...well, that's something that can't be denied. Thirty days! And there are still four more weeks ahead of me!! I can't wait to see (and share!) the results on that final day.

And do you know what the very best part is? Anyone and everyone could do this! Anyone and everyone could achieve these results! Anyone and everyone could decide to do this, commit to the eight weeks, and succeed! And you should! Whether it's because you want to be a strong, healthy example for your children, a mother struggling with postpartum depression and waning self-confidence as I was, a runner looking for a cross-training tool, or finally realising you're unhealthy, overweight and need help...you can and you should do this. 

Hard work pays off, people. A 20, 30 or 45 minute PiYo workout six days a week...a scoop of Shakeology a day...it all adds up, and quickly!

If you're interested, get in touch ASAP to take advantage of the promotional discount in the Challenge Pack I've been using! July 31st is your last day before it goes back to the full price! Or, if PiYo just isn't your thing, let's explore your other options and find something that does fit you. You'll appreciate it in a month, I promise. ;)

Day 29: Summer Salads

Who else is coping with high humidity? Elevated summer temperatures? That summery "I'm so busy relaxing I just don't want to work on a big meal" feeling?

Count me in!

So, today's post is simple: if you're anything like me, you're a huge fan of salads. Light, easy but flavourful. There's no reason it has to seem like "rabbit food," as one of my brothers used to call it.

Here's my contribution to your palate: seven summer salads I came across while catching up on the Beachbody blog. My mouth is watering...how's yours?

Sliced Peach and Heirloom Tomato Salad

If you’ve never tried ripe summer peaches and tomatoes together, you’re in for a treat! These two ingredients make a perfect sweet and savory pair. In this recipe, they get extra zing from feta cheese and fresh mint.

Spinach and Berry Salad with Strawberry Vinaigrette

Sweet blueberries and strawberries make this salad burst with summer flavor, while orange bell pepper and almonds give it a satisfying crunch. A tangy homemade vinaigrette makes it taste gourmet!

Greek Salad

This version of a Greek Salad has everything to love about this classic dish—refreshing tomato and cucumber, crunchy bell pepper, olives, and feta.

Grilled Chicken Caesar Salad

Have your croutons and eat them too with this lighter version of Caesar salad that’s high in protein but low in calories. Pair it with this creamy lemon Caesar dressing and use leftover cooked chicken to make this meal in minutes.

Arugula Salad with Peaches and Mozzarella

This recipe is a fantastic way to eat the sweet, juicy peaches that are filling the farmers markets right now. Slice them and toss with some peppery arugula, fresh mozzarella, and a drizzling of good balsamic vinegar.

Blackberry Spinach Salad

Blackberries have one of the highest antioxidant levels of all fruits, and their seeds are packed with fiber.  We’re used to seeing them in oatmeal and baked goods, but did you ever think to add them to a salad?

Spinach and Avocado Salad

We love sweet and tart dried cranberries paired with creamy avocado in this delicious salad. Poppy seeds give it extra texture and peppery flavor.

Try them out and let me know what your favourite is!!

Days 25, 26, 27 and 28: Fresh!

I love Mondays. I really do! I know I'm the odd one out for this, but as mentioned in a previous post, it's become one of my favourite days of the week - after a (hopefully) relaxing weekend, I love to kick everything off with a brand new, fresh start on Monday morning. It's like January 1st every week!

Take this morning, for example. Papa L and I have been forming plans for a while now for how to best arrange our schedules for the upcoming academic year as well as forming a routine for my Beachbody work hours. We've talked about it a fair amount, but this morning we actually implemented it. And it feels great!

It's 9:15 as I'm writing, Spanish guitar playing quietly in the background, a cup of chai tea on the table, and already we have gotten in our morning prayers, the day's workout, enjoyed breakfast (chocolate Shakeology for me - perfect solution for someone who is NOT a morning person), Little Bear and I took a walk out in a mild summer drizzle to the local diary farm and bought three litres of fresh milk (literally straight from the cow to our bottles while we watched), I've got a loaf of homemade wheat bread baking, cleaned up the kitchen, tackled the emails and messages I've had to catch up on from the weekend, and now (miracle of miracles!) both babies are napping.

Talk about feeling on top of the world, today!! That being said, I still have a list as long as my arm of things to try and accomplish today, but I figure, with a headstart like this, it's going to feel like a successful day regardless of what may happen. For now, my next task is to continue preparing for the upcoming PiYo Challenge Group I have beginning on August 11th.

(I still have a teeny bit of space left, so sign up quickly!)

How is your Monday going? Feeling on top of it or are you already anticipating needing a serious pick-me-up? Have you ever considered scheduling things a bit differently? Maybe mapping out a method to the Monday Madness might help you start off on the right foot!

Regardless, here's wishing you a happy Monday!