Focus!

 

Yesterday was our first day of the Focus T25 program. I'm not going to lie: it was intense. 25 minutes (plus a three minute cool down) without breaks is a committment, but the time honestly flew by! I couldn't believe it when I happened to glance at the countdown clock during the workout and noted that 18 minutes had already gone by. That's the perfect kind of workout, in my opinion. (Sidenote: thank goodness for those modified moves; they allowed me to slow the pace just enough when I needed it, but kept me right on track with the workout.)

Now to perfect our efforts at waking up early to workout. Yesterday was great! Today...not so much. But I know we're going to find those 25 minutes somewhere and get it done!! :D

September's Promotion

Every month, Beachbody has a special Challenge Pack promotion (which is how we purchased PiYo.) It's one of the best ways to kickstart a workout program/lifestyle change I can think of! It's awesome!

This month the challenge pack is the "21 Day Fix" (click the link to check out the promo video). For someone who doesn't have a lot of free time and struggles with meal prep and planning, this is just brilliant. If you're wondering where to start your journey, this just might be the best place to start!

No calorie counting, no long workouts, just hard, fast results.

 

Who knows, this might be the next program on my list (after we start T25 on Monday, yay!!!)